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Just One Thing - with Michael MosleyDeep Calm - with Michael MosleyEpisodes

Back up to: Just One Thing - with Michael Mosley

  1. Deep Calm - Ep 5: Using Music

    5/5Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.

  2. Deep Calm - Ep 4: Using the Power of Nature

    4/5Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

  3. Deep Calm - Ep 3: Using Your Imagination

    3/5Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

  4. Deep Calm - Ep 2: Relaxing Your Body

    2/5Sit back, unwind and discover how focusing on your muscles can help relax body and mind.

  5. Deep Calm - Ep 1: Using Your Breath

    1/5Sit back, unwind and discover how the breath can activate your body’s relaxation response.

  6. Welcome to Deep Calm - with Michael Mosley

    Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.