Just One Thing - with Michael Mosley Clips

1. Deep Calm - Episode 4: Using the Power of Nature

   Duration: 13:44

2. Join Michael in the kitchen

   Duration: 00:30

3. Relax and tap along, or count the beats...

   Duration: 01:04

4. The Vagus nerve: "Primary highway for the parasympathetic nervous system"

   Duration: 01:52

5. Burn body fat with Nordic walking!

   Duration: 00:26

6. How did he get on?

   Duration: 00:57

7. Can tomatoes really help prevent cancer?

   Duration: 03:08

8. Why is swimming so good for you?

   Duration: 01:17

9. Michael Mosley reveals the best exercise to rejuvenate your body—Stay Young - with Michael Mosley

   Duration: 00:34

10. "With strength training, people were able to remember things better".

    Duration: 02:55

11. "There's so many attractive, appealing things in one package".

    Duration: 02:53

12. What is the French paradox and does red wine play a part in it?

    Duration: 02:32

13. The surprising benefits of Tai Chi

    Duration: 00:51

14. "Do very simple things. It's a nod of the head, it's a smile."

    Duration: 02:44

15. How to crack those sugar cravings—Swap Out Sugar

    Duration: 00:52

16. How slowing your breath can help usher in sleep

    Duration: 03:38

17. Why you should take a break

    Duration: 01:38

18. Why are apples so good for you?

    Duration: 01:22

19. How does reading fiction boost your brain function?

    Duration: 01:30

20. Does meditation really work?

    Duration: 01:21

21. Why is oily fish so good for you?

    Duration: 01:14

22. Can coffee help burn calories?

    Duration: 01:21

23. How can dancing help your brain?

    Duration: 01:36

24. The surprising benefits of napping

    Duration: 01:31