Midlands

Food writer Gurdeep Loyal gives Rick a tour of Leicester’s finest Indian food, from a hidden gem of a food truck to the Indian equivalent of high tea at the Ritz. There’s Michelin star fare from Birmingham chef Aktar Islam and the story of how a traditional mill was saved by the local demand for chapati flour.

Rick cooks a British favourite, chicken tikka masala, and a vegetarian dish called matar kulcha.