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Managing social anxiety

Stuart Sandeman has tips to manage social anxiety, with a collection of calming beats.

1 hour

Last on

Wed 8 Mar 202321:00
BBC Radio 1 Relax

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Music Played

  • Yasper

    Birds Fly Higher Than The Moon

  • Robag Wruhme

    Spoddy Spy

  • Ambala

    Bambari

  • Nicola Cruz

    La Cosecha

    • ZZK Records.

  • Nudge & Omfeel

    Of Sea

  • DJ Counselling

    Reflection

    • Ten Flowers.

  • EvenS

    Helios

    • MADE Records.

  • Borneo

    Trying

    • Hommage.

  • Kidnap

    Untroubled

    • Birds That Fly.

  • Nuage

    Regret

  • Baltra

    Baby (Extended Mix)

    • Local Action.

  • Frankie Stew & Harvey Gunn

    Congratulations

  • Andras

    Celestine

    • Public Possession.

  • Black Loops

    Ballo Da Solo

  • Model Man

    Clarity (Alan Fitzpatrick Remix)

    Remix Artist: Alan Fitzpatrick.
    • Apex Faction.

  • Space Dimension Controller

    The Love Quadrant

    • R&S Records.

Broadcasts

  • Mon 29 Nov 202102:00
    BBC Radio 1
  • Mon 29 Nov 202121:00
    BBC Radio 1 Relax
  • Thu 2 Dec 202121:00
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  • Sat 4 Dec 202121:00
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  • Tue 7 Dec 202121:00
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  • Fri 10 Dec 202121:00
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  • Sun 12 Dec 202121:00
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  • Wed 15 Dec 202121:00
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  • Mon 21 Feb 202202:00
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  • Thu 24 Feb 202221:00
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  • Tue 1 Mar 202221:00
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  • Sun 6 Mar 202221:00
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  • Wed 9 Mar 202221:00
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  • Mon 20 Feb 202302:00
    BBC Radio 1
  • Mon 20 Feb 202321:00
    BBC Radio 1 Relax
  • Thu 23 Feb 202321:00
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  • Sat 25 Feb 202321:00
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  • Tue 28 Feb 202321:00
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  • Fri 3 Mar 202321:00
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  • Sun 5 Mar 202321:00
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  • Wed 8 Mar 202321:00
    BBC Radio 1 Relax