Fit in 5 Clips

1. Exercises you can do Anywhere—Keeping Going

   Duration: 01:06

2. Rewards

   Duration: 02:50

3. Exercises you can do anywhere—Rewards & Reassessing Goals

   Duration: 01:17

4. Exercises you can do at Home—Motivation and Unexpected Obstacles

   Duration: 01:07

5. Exercises to do at Home—Creating Healthy Habits

   Duration: 01:11

6. Extended Interview with Dr Daniel Crabtree and Doctor David Muggeridge

   Duration: 14:32

7. Exercises to do at Home—Getting Started

   Duration: 01:06