Episode details
Available for over a year
BACP Accredited Psychotherapist Avigail Abarbanel explains the science behind why we need to reward ourselves.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
BACP Accredited Psychotherapist Avigail Abarbanel explains the science behind why we need to reward ourselves.
Programme Website