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短语动词

中级

Phrasal verbs for health and fitness 与 “健康和健身” 相关的短语动词

Episode 7 / 17 Mar 2025

节目简介

如今，人们越来越重视运动 “work out” 给身体带来的诸多好处。从坚持 “stick to” 健身计划到科学热身 “warm up”、冷身 “cool down”，本期视频，主持人 Georgie 分享了七个与 “健康和健身” 有关的实用短语动词。

用法总结

  • warm up 热身

Let's warm up before the race by doing a light jog around the field.

  • work out 锻炼身体

I try to work out at least twice a week. It helps to relieve stress.

  • cool down 冷身

After running, I cool down by walking for five minutes, then stretching.

 

  • stick to 坚持

I'm really proud of my daughter for sticking to her football training programme.

  • give up 放弃

After six attempts at jumping two metres and failing, she gave up.

  • cut down (on) 减少，削减

I really need to cut down on sugary snacks after meals if I want to feel healthier.

  • cut out 完全去除，戒除

Lifting weights was giving me neck pain, so I've cut that out of my workout routine.

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