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Zander recipes

The zander is a freshwater fish, native to Eastern Europe. It is found wild in some British waters, but any bought from your fishmonger will most likely have been farmed. It is a white fish with large, firm flakes. It fillets easily and is good fried, baked or grilled.

Other oily fish

Anchovies

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Bonito

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Eel

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Herring

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Mackerel

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Salmon

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Sardine

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Sprats

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Swordfish

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Trout

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Fresh tuna

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Whitebait

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