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Southern "fried" chicken
Fruit and vegetables
1 tsp
garlic
salt
1 tsp dried
thyme
½ tsp dried
thyme
½ tsp dried
sage
600g/1lb 5oz
new potatoes
2 tbsp each finely chopped fresh chives, flatleaf
parsley
and mint
Tins, packets and jars
75g/2½oz
plain flour
1 tbsp
Worcestershire sauce
1 heaped tsp low-fat
mayonnaise
1 tsp
Dijon mustard
Cooking ingredients
sunflower oil
spray, for spraying
1 heaped tsp
smoked paprika
1 tsp flaky
sea salt
1 tsp freshly ground
black pepper
½ tsp freshly ground
black pepper
1 tsp flaky
sea salt
½ tsp dried
oregano
¼ tsp
white pepper
1 tsp
white wine vinegar
salt and freshly ground
black pepper
Dairy, eggs and chilled
200ml/7fl oz low-fat
buttermilk
2 tbsp fat-free Greek-style
yoghurt
Meat, fish and poultry
12 boneless
chicken thighs
(1kg/2lb 4oz in total), skin and visible fat removed
Other
½ tsp onion powder
40g/1½oz cornichon pickles, finely chopped
Back to recipe
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