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How to cook tuna steaks
Fruit and vegetables
handful fresh flatleaf
parsley
handful fresh
mint
handful fresh
basil
handful fresh
tarragon
1
garlic
clove
1
lemon
, juice only
lemon
wedges
2 sprigs fresh flatleaf
parsley
Tins, packets and jars
1 heaped tsp
Dijon mustard
4 anchovy fillets
1-2 tbsp
capers
Cooking ingredients
pinch sea
salt
drizzle extra virgin
olive oil
150-250ml/5-9fl oz fruity, extra virgin
olive oil
pinch sea
salt
Meat, fish and poultry
2 x 150g/5oz tuna steaks
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