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Seared halibut with sweet potato mash
Fruit and vegetables
150g/5½oz
sweet potato
, peeled and cubed
½
lemon
, juice only
½
lemon
, juice only
1 tbsp chopped
chives
1 clove
garlic
, chopped
100g/3½oz
purple sprouting broccoli
4
cherry tomatoes
, halved
Tins, packets and jars
1 tsp
Dijon mustard
Cooking ingredients
pinch
cumin
seeds
salt and freshly ground
black pepper
1 tbsp
olive oil
1 tbsp
olive oil
pinch of
chilli powder
Dairy, eggs and chilled
30g/1oz
butter
2 tbsp
double cream
100ml/3½fl oz
double cream
Meat, fish and poultry
150g/5oz piece of
halibut
Other
1 tbsp
white wine
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