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Make-ahead grain bowls
Fruit and vegetables
handful
kale
leaves, squeezed to soften and woody stems torn off (see tip)
handful red and yellow baby
tomatoes
, halved
handful
spinach
, roughly torn
1
carrot
, thinly sliced
handful mixed
salad leaves
juice of ½
lemon
Tins, packets and jars
80g/3oz wholewheat
couscous
small handful sprouted
lentils
and sprouted beans
60g/2¼oz
quinoa
1–2 tsp
dried chilli
flakes
60g/2¼oz
bulgur wheat
200g/7oz mixed
beans
, drained and rinsed
3 tbsp
tahini
1 tsp
sumac
½ tsp
dried chilli
flakes
Cooking ingredients
200ml/7fl oz
vegetable stock
30g/1oz
mixed nuts
, roughly chopped
30ml/1fl oz
olive oil
1 tbsp mixed
seeds
1 tsp
rapeseed oil
1 tbsp cider
vinegar
1 tsp
honey
salt and freshly ground
black pepper
1 tbsp
pumpkin seeds
2 tbsp
sesame oil
½ tsp ground
cumin
or ground
cumin
seeds
Other
2 tsp za’tar spice blend
1 orange, juice only
Back to recipe
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