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Jerk pork with sweet potato mash
Fruit and vegetables
100ml/3½fl oz
pineapple
juice (from 227g tin
pineapple
rings)
1 x 350g/12oz
sweet potato
, peeled and cut into 3cm/1¼in pieces
2 tinned
pineapple
rings (about 100g/3½oz), drained and finely chopped
3
spring onions
, thinly sliced
2 tbsp roughly chopped
fresh coriander
leaf
½ lime, juice only
½ red
chilli
, deseeded and finely diced
Tins, packets and jars
2 tsp
jerk seasoning
Cooking ingredients
1½ tsp runny
honey
1 tsp
olive oil
1 tsp
olive oil
pinch
salt
Meat, fish and poultry
300g/10½oz
pork
tenderloin
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