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Jamaican-style beef and pepper stir fry
Fruit and vegetables
1 tbsp
onion
powder
1
red onion
, chopped
½ red
pepper
, slice into strips
½ green
pepper
, sliced into strips
½ yellow
pepper
, sliced into strips
1 small piece
scotch bonnet chilli
1 tbsp chopped fresh root
ginger
½ tbsp chopped fresh
thyme
½ bunch
fresh coriander
½ bunch fresh
parsley
½ bunch fresh
chives
3
garlic
cloves, peeled
2 green
chillies
, chopped
1 bunch
spring onions
, chopped
1 green
pepper
, deseeded and chopped
2
limes
, juice only
Tins, packets and jars
1–2 tbsp
jerk seasoning
1 tbsp tomato
ketchup
1 tbsp
Worcestershire sauce
cooked
rice
, to serve
Cooking ingredients
2 tsp
smoked paprika
1 tbsp
olive oil
3 garlic
cloves
, chopped
2 tbsp
honey
2 tbsp
vegetable oil
1 tsp freshly ground
black pepper
Meat, fish and poultry
250g/9oz rib-eye
steak
, sliced
Back to recipe
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