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Crunchy chicken cutlets
Fruit and vegetables
1
garlic
clove, finely grated or minced
cherry tomatoes
rocket
or salad leaves of your choice
1
lemon
, cut into wedges
Tins, packets and jars
70g/2½oz
Dijon mustard
Cooking ingredients
½ tsp ground
cinnamon
1½ tsp pimentón picante or
paprika
2 tbsp
sunflower oil
Dairy, eggs and chilled
1 free-range
egg
Meat, fish and poultry
2
chicken breast
fillets (200–300g/7-10½oz total), preferably organic
Other
75g/2¾oz cornflakes
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