Chocolate milkshake
An average of 3.9 out of 5 stars from 16 ratings
- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Makes 1 milkshake
Chocolate milk has long been a go-to recovery drink, now take it up a notch with this high-protein chocolate milkshake developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe.
Each serving provides 407 kcal, 23.4g protein, 50.3g carbohydrate (of which 40.4g sugars), 10.1g fat (of which 3g saturates), 4.9g fibre and 1.17g salt.
Ingredients
- 200ml/7fl oz semi skimmed or skimmed milk
- 1 very ripe banana
- 1 tbsp almond butter (or nut butter of choice)
- 100g/3½oz 0% fat Greek-style yoghurt
- 1 tbsp cocoa powder
- 3 tsp maple syrup, to taste
- ½ tsp vanilla extract
- pinch sea salt
Method
Blend all the ingredients together in a blender on a high speed until nice and creamy.
Pour into a glass and enjoy.
Recipe tips
The riper the banana the better the flavour - as they increase in sweetness as they ripen, there might not be the need for additional maple syrup.
