Summer training recipes
Inspired by the BBC's Women's Summer of Sport, we've put together all the recipes you need to keep fuelled up this season. You'll find nitrates to support muscle performance, carbs for energy, and all-important ideas for rehydration.
by Laura Wingrove
We created this double-carb pizza recipe with nutritionist to the Red Roses, Aimee Ellen O'Keeffe. It's ideal for carb loading before a big race or endurance event.
Each serving provides 528 kcal, 25g protein, 75.8g carbohydrate (of which 10g sugars), 14.7g fat (of which 6g saturates), 3.9g fibre and 2.9g salt.
