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Chicken meatloaf
Fruit and vegetables
1 small
onion
, finely chopped
2
garlic
cloves, crushed or grated
1 tsp
lemon
zest
Tins, packets and jars
1 tsp
Dijon mustard
1 tsp
Worcestershire sauce
100ml/3½fl oz
ketchup
1 tsp
Worcestershire sauce
1 tbsp
Dijon mustard
Cooking ingredients
1 tbsp
olive oil
1 tsp ground
oregano
100g/3½oz
breadcrumbs
1 tbsp
maple syrup
1 tbsp cider
vinegar
Dairy, eggs and chilled
50ml/2fl oz
double cream
2 free-range
egg whites
100g/3½oz
gruyère
, grated
Meat, fish and poultry
750g/1lb 19oz
chicken mince
50g/1¾oz
bacon
, finely chopped
5 slices of rindless streaky
bacon
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