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Bourride of mussels and monkfish with saffron and fennel
Fruit and vegetables
2 large
garlic
cloves, minced
½
lemon
, juice only
8
new potatoes
200g/7oz
green beans
½ white
onion
, core removed and cut into segments
½
fennel
bulb, thinly sliced
2
celery
sticks, peeled and sliced on an angle into 2cm/¾in pieces
1
leek
, halved, washed and sliced on an angle into 2cm/¾in pieces
4 strips
orange
peel
8 confit or jarred
artichoke
hearts, halved
4 handfuls baby
spinach
, washed
1 tbsp roughly chopped
thyme
handful
fennel
fronds
Tins, packets and jars
1 tsp
Dijon mustard
Cooking ingredients
2 tbsp Chardonnay
vinegar
large pinch fine
sea salt
small pinch
caster sugar
250ml/9fl oz
vegetable oil
150ml/5fl oz extra virgin
olive oil
50ml/2fl oz
olive oil
pinch
saffron
2
star anise
Dairy, eggs and chilled
3 free-range
egg yolks
100ml/3½fl oz
double cream
Meat, fish and poultry
1kg/2lb 4oz
mussels
, debearded and washed, broken
mussels
discarded
500g/1lb 2oz
monkfish
goujons, finger length, lightly seasoned
Other
250ml/9fl oz
white wine
1 glass
vermouth
pinch fennel pollen
1
baguette
, warmed
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