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Surprising ways with cauliflower

Celebrate the wonderfully versatile cauliflower - it can be made into popcorn, rice, pizza bases and pie toppings!
Spiced roasted cauliflower with lentils and tahini yoghurt
by Dr Saliha Mahmood-Ahmed

This spiced roasted cauliflower with a tahini, yoghurt dip makes a brilliant mezze dish that's packed with plants.

Each serving provides 580 kcal, 34.2g protein, 57.6g carbohydrate (of which 12.3g sugars), 20.8g fat (of which 4.3g saturates), 4.1g fibre and 0.25g salt.

Light meals & snacks

Katsu-style cauliflower

by Jordan Banjo
Main course

Spiced cauliflower with toasted coconut and red lentils

by Glynn Purnell
Starters & nibbles

Whole roast cauliflower

by Annie Rigg
Main course

Cauliflower ‘popcorn’

by Annie Rigg
Starters & nibbles

Cauliflower latkes

by Rachel Phipps
Light meals & snacks

Roasted cauliflower with cashew nuts

by The Hairy Bikers
Light meals & snacks

Gobi 65

by Matt Tebbutt
Starters & nibbles

Macaroni cauliflower cheese

by Justine Pattison
Main course

Cauliflower pizza

by Hemsley + Hemsley
Main course

Chicken, leek and mushroom pie with cauliflower mash topping

by Hemsley + Hemsley
Main course

Cauliflower couscous with kale and feta fritters and tomato chutney

by Henry Dimbleby
Main course

Coconut prawn curry with cauliflower 'rice'

by Sunil Vijayakar
Main course

Cauliflower cheese soup

by Annie Rigg
Light meals & snacks
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