Meals for one
Make eating alone a treat with these quick and easy dishes that won't break the bank. There are speedy stir-fries, gastropub favourites and instant Italian classics.
by Sophie Gastman
This vibrant green shakshuka is a great option for a healthy brunch or lunch as it’s packed with good stuff and doesn't take long to pull together. You get protein from the eggs and beans, plus vitamins and fibre from the green veggies. Serve with crusty bread if you want it to serve two.
Each serving provides 277 kcal, 17.3g protein, 14.4g carbohydrate (of which 6.1g sugars), 15g fat (of which 4.6g saturates), 8g fibre and 2.54g salt.
