Meal prep recipes
Pre-cook a batch of chicken, vegetables or pack up a box of salad and sandwich fillers that flex for meal prep that's not boring or repetitive. Let these meal prep recipes make food the last thing you need to worry about.
by Rhian Melvin
Crisp tofu tossed in a sticky, sweet and spicy sauce is a doddle to make – perfect for busy weeknights and meal prepping.
Each serving provides 713 kcal, 43g protein, 58.5g carbohydrate (of which 13.3g sugars), 32.2g fat (of which 0.9g saturates), 8.4g fibre and 2.5g salt.
