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Low FODMAP recipes

These recipes have been checked by a dietitian to confirm they are suitable for a low FODMAP diet. However, the ingredients and quantities individuals can tolerate differs, so it is best to seek advice from a dietitian to guide you through the process.
Low-FODMAP chicken and vegetable satay noodles
by Priya Tew

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour.

Main course

Low-FODMAP miso ramen

by Lucy Parker
Main course

Low-FODMAP banana and oat pancakes

by Priya Tew
Brunch

Low-FODMAP banana flapjacks

by Priya Tew
Cakes and baking

Low-FODMAP vegetable chilli

by Priya Tew
Main course

Low-FODMAP chicken curry

by Justine Pattison
Main course

Low-FODMAP vegetable risotto

by Justine Pattison
Main course

Low-FODMAP pepper and mozzarella pesto pasta

by Priya Tew
Main course

Warm chicken salad

by Justine Pattison
Light meals & snacks

Smoked salmon omelette

by Raymond Blanc
Brunch

Fish cakes

Main course

Sirloin steak with chunky chips

by Paul Merrett
Main course

Vegetarian egg fried rice

by Cyrus Todiwala
Main course

Easy tuna salad pot

by Justine Pattison
Main course

Beef steak for one

by Gino D'Acampo
Main course

Potato and pepper bake

by Nigella Lawson
Side dishes

Gammon, egg and oven chips

by Nick Nairn
Main course

Gluten-free almond biscuits

by Matt Tebbutt
Cakes and baking

Chocolate olive oil cake

by Nigella Lawson
Cakes and baking
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