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Low-sugar breakfast

Swap sugary breakfast cereals for one of these healthy, lower sugar and filling options.
Vegan porridge
by Matt Pritchard

Make this easy vegan porridge recipe with almond milk, then experiment by adding peanut butter, banana or even topping it with crispy toast and marmalade.

Original: 233 kcal

Peanut butter: 572 kcal

Marmalade toast: 631 kcal

Banana and berries: 350 kcal

Brunch

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by Hattie Ellis
Light meals & snacks

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Poached eggs

by The BBC Food team
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How to make porridge

Brunch

Boiled egg with rye bread soldiers

by Justine Pattison
Brunch

Crunchy banana yoghurt

by Justine Pattison
Brunch

Overnight oats

by Justine Pattison
Brunch

Cinnamon porridge with grated pear

by Justine Pattison
Brunch

Bacon and egg bites

Light meals & snacks

Porridge with berries

by Justine Pattison
Brunch

Poached eggs with bacon and tomatoes

by Justine Pattison
Light meals & snacks

Warm, spiced oranges with labneh

by Justine Pattison
Brunch

Bacon, egg and cheese muffins

by Hemsley + Hemsley
Cakes and baking

Banana cocoa crunch overnight oats

by Emily Angle
Brunch

Blackberry crumble overnight oats

by Emily Angle
Brunch

Baked ham and egg pots

by Becca Spry
Brunch

Berry yoghurt

by Justine Pattison
Brunch
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