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Healthy things on toast

When you need a quick healthy dinner, you can't go wrong with one of these.
Crispy chickpeas on green toast
by Dr Rupy Aujla

You get a double legume hit with this easy breakfast recipe. Tahini is a wonderfully rich source of calcium and protein. This is a glorious combination that works exceptionally well to change up beans on toast. Any soft herbs will work like dill, coriander or chives.

Light meals & snacks

Courgette, pea and feta on toast

by Elly Curshen
Light meals & snacks

Pesto eggs with crushed peas on toast

by Silvana Franco
Light meals & snacks

Avocado toast with radish ceviche

by Nadiya Hussain
Light meals & snacks

Miso-braised mushrooms on toast

by Matt Tebbutt
Light meals & snacks

Tinned sardines on toast

by Priya Tew
Light meals & snacks

White bean toast with Provençal ratatouille

by Marcus Wareing
Light meals & snacks

Spinach and ricotta bhurji with garlic naan toast

by Sanjana Modha
Main course

Avocado toast with radish ceviche

by Nadiya Hussain
Light meals & snacks

Chilli cheese toast

by Cyrus Todiwala
Light meals & snacks

Chorizo beans on toast

by Lorraine Pascale
Light meals & snacks

Cheesy beans on toast

by Saskia Sidey
Main course

Hot honey halloumi avocado toast

by The BBC Food team
Light meals & snacks

Smoky butter beans and peas

by Elly Smart
Light meals & snacks
FAQs about BBC Food

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