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Low-calorie breakfasts

Need a quick bite in the morning or looking to indulge in a lazy breakfast in bed? Whatever the occasion, we’ve got delicious, nutritious breakfasts covered.
Breakfast bake
by Sunil Vijayakar

This lower-calorie cooked breakfast is baked in the oven, so you can get on with your morning.

Each serving provides 385 kcal, 36g protein, 31g carbohydrate (of which 9g sugars), 11.5g fat (of which 3.5g saturates), 8g fibre and 2.5g salt.

Brunch

Poached eggs with bacon and tomatoes

by Justine Pattison
Light meals & snacks

Overnight oats

by Justine Pattison
Brunch

Fried bacon with poached egg and tomatoes

by The Hairy Bikers
Brunch

Toasted crumpets and warm spiced berries with yoghurt and honey

by The Hairy Bikers
Brunch

Crunchy banana yoghurt

by Justine Pattison
Brunch

Cinnamon porridge with grated pear

by Justine Pattison
Brunch

Boiled egg with rye bread soldiers

by Justine Pattison
Brunch

Healthy scrambled eggs

by Justine Pattison
Brunch

Warm, spiced oranges with labneh

by Justine Pattison
Brunch

Chicken and tarragon omelette

by Sunil Vijayakar
Main course

Porridge with berries

by Justine Pattison
Brunch

Scrambled eggs with spinach and kale

by Tom Kerridge
Brunch

Smoothie bowl

Brunch

Breakfast bars

Brunch

Gluten-free pancakes with blueberries and yoghurt

by Hemsley + Hemsley
Desserts

Healthier banana pancakes

by Justine Pattison
Brunch
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