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Healthy fresh and dried fruit recipes

Break the fast with fresh fruits for hydration and energy from natural sugars.
Mango salad
by Romy Gill

Unripe mangoes pair with a zingy lime and chilli dressing in this vibrant mango salad. Serve with grilled chicken for a delicious lunch or supper.

Side dishes

Apple, pear and berry bircher

by Dr Rupy Aujla
Brunch

Healthy blueberry muffins

by Hala El-Shafie
Cakes and baking

Fruit salad ‘fattoush’

by Nadiya Hussain
Brunch

Yoghurt bark

by Rhiannon Lambert
Light meals & snacks

Breakfast smoothie

by Fiona Hunter
Brunch

Air fryer blueberry baked oats

by Silvana Franco
Brunch

Porridge with berries

by Justine Pattison
Brunch

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch

Healthy banana muffins

by Fiona Hunter
Brunch

Blackberry and apple crumble smoothie

by Justine Pattison
Drinks and cocktails

Mango lime lassi bircher

by Nadiya Hussain
Brunch

Fresh fruit salad

by Ramona Andrews
Desserts

Ricotta pots with blueberries

by Hattie Ellis
Light meals & snacks

Strawberry and banana smoothie

by Philippa Davis
Drinks and cocktails

Mango passion with honey and yoghurt

by Mary Berry
Desserts

Berry yoghurt

by Justine Pattison
Brunch

Summer lollies

by Kate Morris and Sally Brown
Desserts

Crunchy banana yoghurt

by Justine Pattison
Brunch

Healthy breakfast pot

by Priya Tew
Brunch

Cherry Bakewell overnight oats

by Emily Angle
Brunch

Watermelon ice lollies

by Simon Rimmer
Desserts

Sunshine baked oats

by Jack Monroe
Cakes and baking
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