Easiest traybakes
If it's one of those days when you have absolutely no headroom for cooking, pop one of these easy traybakes in the oven. They need zero attention so you can take a load off while dinner practically makes itself.
by Justine Pattison
The one tray barbecue-style chicken with baked potato wedges makes an easy midweek meal. Minimal washing-up, maximum flavour.
Shop bought barbecue sauce normally has a long list of ingredients you wouldn't see in a kitchen, but it's not difficult to get the same flavour from more familiar ingredients.
Each serving provides 687 kcal, 51.8g protein, 51g carbohydrate (of which 21.4g sugars), 28.2g fat (of which 5.3g saturates), 11.3g fibre and 1.16g salt.
