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400-calorie breakfasts

All of these breakfasts contain about between 300 and 400 calories per portion
Chorizo beans on toast
by Lorraine Pascale

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast.

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

Light meals & snacks

Overnight oats

by Justine Pattison
Brunch

Gluten-free pancakes with blueberries and yoghurt

by Hemsley + Hemsley
Desserts

Spicy squash and feta frittata

by Rukmini Iyer
Main course

Porridge with berries

by Justine Pattison
Brunch

Scrambled eggs with spinach and kale

by Tom Kerridge
Brunch

Lighter shakshuska

by Fiona Hunter
Main course

Eggy bread

by Rachel Phipps
Brunch

Green pancakes

by Justine Pattison
Brunch

Healthier banana pancakes

by Justine Pattison
Brunch

Tofu scramble

by Dr Rupy Aujla
Brunch

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch

Healthy egg breakfast

by Priya Tew
Brunch

Scrambled eggs with spinach and kale

by Tom Kerridge
Brunch

Smoky spinach shakshuka

by Nadiya Hussain
Brunch

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch
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