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10-minute lunches

No need to resort to a sad shop-bought sarnie when time is tight. These lunches are quick as a flash to make and so much more satisfying.
Salmon tostadas
by Justin Tsang

Crispy tortillas are served with salmon in an easy ponzu sauce. All topped with a zesty mayo, avocado, red onion and herbs for a quick meal that is full of flavour. It's important to use sushi grade salmon as it won't be fully cooked.

Each serving provides 694 kcal, 29.6g protein, 14.8g carbohydrate (of which 8.2g sugars), 56.8g fat (of which 8.7g saturates), 2.5g fibre and 2.43g salt.

Main course

Courgette, pea and feta on toast

by Elly Curshen
Light meals & snacks

Asian butter beans

by Brin Pirathapan
Light meals & snacks

Chilli cheese toast

by Cyrus Todiwala
Light meals & snacks

Easy gyoza soup

by Rebecca Sargent
Light meals & snacks

Cold kimchi noodles

by Zena Kamgaing
Light meals & snacks

Hot honey halloumi avocado toast

by The BBC Food team
Light meals & snacks

Travelling noodle soup

by Sophie Whitbread
Light meals & snacks

Air fryer cheese toastie

by Jules Mercer
Light meals & snacks

Pesto eggs with crushed peas on toast

by Silvana Franco
Light meals & snacks

Carrot and coriander fritters

by Nigel Slater
Light meals & snacks

Fried eggs three ways

by The BBC Food team
Brunch

Courgette fritters

by Rachel Phipps
Light meals & snacks

Ramen noodles with chicken and peanut sauce

by Helen Upshall
Light meals & snacks

Pizza on toast

by Justine Pattison
Light meals & snacks

Easy halloumi wrap

by Sarah Cook
Light meals & snacks
FAQs about BBC Food

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