Cysylltiadau Cysylltiadau i nifer o wefannau defnyddiol...

Grwpiau bwyd
Asiantaeth Safonau Bwyd Cymru - www.foodstandards.gov.uk
BBC Health Maeth - www.bbc.co.uk/health

Faint yw cyfran?
Asiantaeth Safonau Bwyd Cymru Ffrwythau a llysiau - www.foodstandards.gov.uk

Fitaminau a mwynau
Galw Iechyd Cymru www.nhsdirect.nhs.uk
Asiantaeth Safonau Bwyd Cymru Fitaminau a mwynau - www.foodstandards.gov.uk
BBC Health Fitaminau - www.bbc.co.uk/health

5 y dydd
Asiantaeth Safonau Bwyd Cymru Ffrwythau a llysiau - www.foodstandards.gov.uk
BBC Health Bwyta'n Iach - www.bbc.co.uk/food

Bwyta'n Iach
BBC Health Iechyd a bwyd - www.bbc.co.uk/health
BBC Health Maeth - www.bbc.co.uk/health
BBC Food - www.bbc.co.uk/food BBC Food Bwyta'n Iach - www.bbc.co.uk/food
BBC Food Cwis - www.bbc.co.uk/food
BBC Food Byrbrydau iach - www.bbc.co.uk/food
BBC Haelth Llai o fraster - www.bbc.co.uk/food
BBC Health Diet cytbwys - www.bbc.co.uk/health
Sefydliad Maethiad Prydain - www.nutrition.org.uk

Llysieuwyr
BBC Health - www.bbc.co.uk/food
BBC Food Gwybodaeth am ryseitiau i lysieuwyr - www.bbc.co.uk/food
BBC Food ryseitiau i lysieuwyr - www.bbc.co.uk/food
Cymdeithas Llysieuwyr y Deyrnas Unedig - www.vegsoc.org/
Tudalennau Bwydlysieuwyr - www.veg.org/veg

Beth am ddŵr?
BBC Health Diodydd - www.bbc.co.uk/health
BBC Health Dŵr - www.bbc.co.uk/health

Pwyso a mesur
BBC Health eich pwysau - www.bbc.co.uk/health
Cyfrifo BMI- www.bbc.co.uk/bigfatproblem
Asiantaeth Safonau Bwyd Cymru Pwysau - www.foodstandards.gov.uk

Cadw'n Heini
Ffitrwydd Cymru - www.fitnesswales.co.uk
Cyngor Chwaraeon Cymru - www.sports-council-wales.co.uk
BBC Health Cadw'n heini- www.bbc.co.uk/health/fitness
BBC Health Cadw'n heini yn ddyddiol - www.bbc.co.uk/health/fitness
BBC Health Llosgi calorïau- www.bbc.co.uk/health
BBC Health Gormod o gadw'n heini? - www.bbc.co.uk/health
BBC Health Yn y gampfa - www.bbc.co.uk/health/fitness
Cerdded LLwybr Iechyd - www.ww2h.org.uk/welsh/index.html

Canolfannau Hamdden
David Lloyd - www.davidlloydleisure.co.uk (Caerdydd yn unig)
Fitness First - www.fitnessfirst.com (Caerdydd, Casnewydd a Wrecsam)
Esporta - www.esporta.com (De Cymru yn unig)
Living Well - www.livingwell.co.uk
Total Fitness - www.totalfitness.org/ (Wrecsam yn unig)
Canolfan Iechyd Martin James - www.martinjameshealthclub.com
Clwb Iechyd Simone - www.simones.co.uk
Maes Glas, Canolfan Chwaraeon Bangor - www.bangor.ac.uk/sport
Canolfan Cenedlaethol Chwaraeon Ddŵr Plas Menai - www.sports-council-wales.co.uk/plasmenai
Canolfan Hamdden Rhaeadr - www.rhayader.co.uk/leisure

Clybiau colli pwysau
Fatmanslim - www.fatmanslim.com
Rosemary Conley - www.rosemary-conley.co.uk
Weightwatchers - www.weightwatchers.co.uk
Slimming World - www.slimmingworld.co.uk
The Online Slimming Club - www.onlineslimmingclub.co.uk
Scottish Slimmers - www.positive-eating.com

Ysgogich hun
BBC Health - www.bbc.co.uk/health/fitness
BBC Health Gweithgareddau - www.bbc.co.uk/health/fitness
BBC Health Grym yr ewyllys - www.bbc.co.uk/health
Academi Chwaraeon news.bbc.co.uk
BBC Health Hunan hyder - www.bbc.co.uk/health

Delwedd y corff
BBC Health - www.bbc.co.uk/health
Awgrymiadau i ddynion - www.bbc.co.uk/health
Awgrymiadau i fenywod - www.bbc.co.uk/health
BBC Health Gwella'ch hyder - www.bbc.co.uk/health
BBC Health Hunan hyder - www.bbc.co.uk/health
BBC Health Cyrsiau hunan hyder arlein - www.bbc.co.uk/health
BBC Health Iechyd emosiynol www.bbc.co.uk/health
Asiantaeth Safonau Bwyd Cymru Siap eich corff www.foodstandards.gov.uk

Cymdeithasau
British Heart Foundation (Cymru) www.bhf.org.uk
Asiantaeth Safonau Bwyd Cymru www.foodstandards.gov.uk
Galw Iechyd Cymru - www.nhsdirect.wales.nhs.uk
Fitness Wales - www.fitnesswales.co.uk
Cyngor Chwaraeon Cymru - www.sports-council-wales.co.uk
Cynulliad Cenedlaethol Cymru - www.cymru.gov.uk
Proffesiynau Iechyd Cymru - www.hpw.org.uk

Nid ywr BBC yn gyfrifol am gynnwys safleoedd allanol