What a joy this week to hear young Mark Goodier on Breakfast this week (get well soon Sara). His recovery from 2 strokes to fight his way back on air is quite a story and testament to his strength and determination. When Mark is on-air you know all is well and that we are in safe hands. Now that’s what I call a comeback! Here’s to a healthy 2018 for us all.
Foodie Thursday today is right on message with everyone watching their post-Christmas calories. A jam roll-poly and custard is exactly what this wild weather demands, so lets go for a run, do the circuit training and then get some sticky pudding on the go.
And we have to do DRY JANUARY oldies before it’s too late. Some have fallen already, others are wavering, a few stay resolute. I would be amongst the righteous if it wasn’t for last night’s small-ish sampling of a cheeky Aussie bottle which somehow found its way into the fridge. So musical encouragement please with some tracks for a dry January playlist.
