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Weightlifting and window cleaning (01/02/2026)
Asma chats with a woman who says weightlifting 'saved her life'.
Not available
02/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Pubs
Chris looks at the costs behind showing live sport in Norfolk's pubs.
Stories to make you smile, mid-morning updates and great music with Kayleigh.
Louise is here with the latest news, stories, guests and great music.
The Scrimmage (02/02/2026)
Following the Canaries through the eyes of the fans.
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
Female veterans and Francis Rossi (02/02/2026)
Becky hears from a woman who set up a group for female veterans after leaving the army.
