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30/01/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
Not available
31/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
With Tony Christie as this week's (Sta)R&R guest
The singer talks to Thordis about his forthcoming gig in King's Lynn.
Middlesbrough v Norwich City build-up
All the build-up and interviews ahead of Norwich City's latest match.
Middlesbrough v Norwich City (31/01/2026)
Full live commentary from Chris Goreham and Ryan Bennett. Kick-off at 3.00pm. NOT online.
Middlesbrough (a)
Ryan Bennett and Rob Butler take your thoughts on today's game. Call 0800 3897 321.
29/01/2026
Poet Sam Blackman and author Ian Eagleton.
Celebrating Suffolk & Norfolk venues for IVW
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
