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01/03/2026
The day's main news stories, topical debate and interviews.
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev on her transformation from being non-sporty to running every day.
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
Giovanna Fletcher speaks to Dame Laura Kenny about running and exercise in pregnancy.
02/03/2026
Dotun Adebayo with your calls and discussion through the night.
News and insight from the business world.
Rachel Burden and Rick Edwards with unique stories, and the biggest news and sport.
Nicky Campbell takes your calls on the day's talking points.
Naga Munchetty features news, experiences, and big name interviews from around the UK.
Matt Chorley with political guests, news, and your views on the issues that matter to you.
A round-up of the day's top news and sport with Clare McDonnell and Chris Warburton.
The Monday Night Club
Mark Chapman debates the weekend's action with Chris Sutton, Nedum Onuoha and Rory Smith.
2026
The 5 Live F1 team preview the 2026 season.
With Johnny I'Anson
Johnny I'Anson sits in with late night conversation and in-depth interviews.