Define your boundaries: Helen Marie

Available for over a year

Helen Marie leads a guided meditation to help us respond to our needs and set boundaries in order to protect our physical and mental health. Helen is a psychotherapist, author and podcast host, who helps us find permission to strengthen our boundaries and in turn improve our health and relationships. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.