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Episode details

Radio 1,15 Feb 2026,120 mins

with Lauren and Shanequa: Is revenge sweet?

Radio 1's Life Hacks

Available for 26 days

Chinese New Year means it's time for a soft reset. The start of the new year can be overwhelming - the pressure to have a resolution, to be your best self and start over. So if you’ve not given in and have been easing into 2026, we want to know how you’re marking a fresh start - is it a vision board, maybe still doing nothing or are you using your daily horoscope to map out your days and have a reset?! We’ll be joined by relationship and break up coach Paige Moyce to figure out whether revenge is all the rage - is it better to let go or get even? Whether it's an Oscar winning revenge tale or a subtle new instagram post with a 10/10 caption, we want to find out whether revenge actually makes you feel better or does it just keep you stuck? Produced in Salford by Audio Always for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Think About Us
    Think About Us
    Sonny Fodera, D.O.D & Poppy Baskcomb
  3. 2.
    Before You Go
    Before You Go
    Lewis Capaldi
  4. 3.
    bad enough
    bad enough
    Madison Beer