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Episode details

Radio 1,11 Jan 2026,120 mins

with Lauren and Shanequa

Radio 1's Life Hacks

Available for 29 days

Lauren Layfield and Shanequa Paris ask for your Winter hacks for the cold weeks ahead! Plus Dr Carolyne Keenan joins us to talk all things secrets, amidst the return of The Traitors! Produced in Salford by Audio Always for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    NOBODY'S GIRL
    NOBODY'S GIRL
    Tate McRae
  3. 2.
    Day One (feat. Dijon & Flock of Dimes)
    Day One (feat. Dijon & Flock of Dimes)
    Bon Iver
  4. 3.
    Century
    Century
    EsDeeKid