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Episode details

Radio 1,28 Dec 2025,180 mins

with Gura and Mary Mandefield

Radio 1's Life Hacks

Available for 16 days

Gura and Mary Mandefield help hack your sleep to get the best rest with James Wilson - PLUS they ask, What are you letting go of in 2025? Produced in Salford by Audio Always for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Opalite
    Opalite
    Taylor Swift
  3. 2.
    Gravity (feat. Ella Eyre)
    Gravity (feat. Ella Eyre)
    DJ Fresh
  4. 3.
    Say My Name In Your Sleep
    Say My Name In Your Sleep
    Maisie Peters