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with Gura and Mary Mandefield

Gura and Mary Mandefield help hack your sleep to get the best rest with James Wilson - PLUS they ask, What are you letting go of in 2025?

Produced in Salford by Audio Always for BBC Radio 1.

15 days left to listen

3 hours

Last on

Sun 28 Dec 202516:00
BBC Radio 1

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Music Played

  • Taylor Swift

    Opalite

    • The Life of a Showgirl.
    • Taylor Swift.
    • 3.

  • DJ Fresh

    Gravity (feat. Ella Eyre)

    • MOS.

  • Maisie Peters

    Say My Name In Your Sleep

    • Atlantic Records.

  • Fontaines D.C.

    Starburster

    • XL Recordings.

  • Justin Bieber

    DAISIES

    • Def Jam.

  • Robyn

    Dopamine

    • Dopamine.
    • Young.
    • 1.

  • Calvin Harris

    Blessings (feat. Clementine Douglas)

    • Columbia.

  • Henry Moodie

    ten years time

    • mood swings.
    • Robots & Humans/Columbia.
    • 10.

  • Dave

    Raindance (feat. Tems)

    • The Boy Who Play the Harp.
    • Neighbourhood Recordings.
    • 5.

  • Sam Fender & Olivia Dean

    Rein Me In

    • Polydor.

  • JADE

    Church

    • RCA Records Label.

  • J Hus

    Outside (feat. Skepta)

    • Militér Music / EMPIRE.

  • Bastille

    Pompeii

    • Virgin.

  • Becky Hill & Chase & Status

    Disconnect

    • Polydor.

  • Wet Leg

    pokemon

    • moisturizer.
    • Domino Recording Co.

  • MK & Chrystal

    Dior

    • Columbia.

  • Sonny Fodera, D.O.D & Poppy Baskcomb

    Think About Us

    • Solotoko.

  • sombr

    undressed

    • Warner.

  • Alex Warren

    Burning Down

    • Burning Down.
    • Atlantic Records.
    • 1.

  • Bon Iver

    Day One (feat. Dijon & Flock of Dimes)

    • SABLE, fABLE.
    • Jagjaguwar.
    • 4.

  • Rossi. & Jazzy

    High On Me

    • CHAOS.

  • Odeal

    Pretty Girls

    • The Fall That Saved Us.
    • 2025 OVMBR/LVRN Records (Love Renaissance).
    • 6.

  • Ayra Starr & Rema

    Who's Dat Girl

    • Mavin Records.

  • 99 Souls

    The Girl Is Mine (feat. Destiny’s Child & Brandy)

    • Reslilience/ Nothing Else Matters/ RCA.

  • Benson Boone

    Sorry I'm Here For Someone Else

    • Night Street Records/Warner Records.

  • Tate McRae

    NOBODY'S GIRL

    • RCA.

  • Lil Nas X

    MONTERO (Call Me By Your Name)

    • RCA.

  • Charli xcx

    Chains of Love

    • Atlantic Records.

  • Hayley Williams

    Good Ol' Days

    • Post Atlantic.

  • PinkPantheress

    Stateside (feat. Zara Larsson)

    • Fancy Some More?.
    • Warner Records.
    • 10.

  • Mark Ronson

    Uptown Funk (feat. Bruno Mars)

    • Columbia.

  • Holly Humberstone

    Die Happy

    • Die Happy.
    • Polydor Records.
    • 1.

  • Eliza Rose & Interplanetary Criminal

    B.O.T.A. (Baddest Of Them All)

    • Rosebud Recordings.

  • Geese

    Au Pays du

    • Getting Killed.
    • Partisan Records.
    • 8.

  • Skye Newman

    U & UF

    • Columbia.

  • Sabrina Carpenter

    Taste

  • Jim Legxacy

    '06 wayne rooney

    • black british music (2025).
    • XL Recordings.
    • 5.

  • Doja Cat

    Paint The Town Red

    • Kemosable Records/RCA Records.

  • HAVEN.

    I Run (feat. Kaitlin Aragon)

    • Isekai / Broke / AAO.

  • Tyla

    Chanel

    • Epic Records.

  • EsDeeKid

    Century

    • XV RECORDS /.

  • Lady Gaga & Ariana Grande

    Rain On Me

    • Polydor.

  • George Ezra

    Shotgun

    • Staying At Tamara's.
    • Columbia.

  • Lewis Capaldi

    Before You Go

    • Divinely Uninspired To A Hellish Extent.
    • Capitol/Virgin EMI.

Broadcast

  • Sun 28 Dec 202516:00
    BBC Radio 1