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Radio 1's Life HacksEpisodes Available now
with Lauren and Shanequa
Lauren Layfield and Shanequa Paris want to check with you for 2026!
with Gura and Mary Mandefield
Gura and Mary Mandefield help hack your sleep to get the best rest!
with Lauren and Calum
Lauren Layfield and Calum Leslie help you hack your Christmas!
with Lauren and Calum
Lauren Layfield and Calum Leslie ask 'What advice are you glad you ignored?'.
Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.
Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.
Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.
