Meditation for sleep, plus live dream interpretation. Email [email protected]

Available for over a year

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted. Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email [email protected].