Meditation for sleep, plus live dream interpretation. Email [email protected]

Information to help you and your loved ones sleep better.

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.

Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email [email protected].