EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

Available for over a year

Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body. Contact the team via email at [email protected]. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.