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EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

The Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySeries 1

Human performance coach Ciaran May helps us harness the power of our own breath.

Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body.

Contact the team via email at [email protected]. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

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13 minutes

Last on

Wed 29 May 202419:04
BBC Radio Foyle & BBC Radio Ulster

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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stressSeries 1

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EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviewsSeries 1

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Broadcast

  • Wed 29 May 202419:04
    BBC Radio Foyle & BBC Radio Ulster

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