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Sleep and Dream with Vinny & Cate

Your sleep and dreams explored.

Radio Ulster,33 episodes

Episodes

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Sundown Syndrome & Dementia. Plus Dream Translation
GP Louise Robinson talks us through what sundowning is, and how it impacts sleep.
07 Jan 2026,38 mins
Delve into LUCID DREAMING
Charlie Morley joins Cate & Vinny.
03 Dec 2025,22 mins
Terrorism, Sex & Death. Dream interpretation from our psychologist Ian Wallace
We delve into your sleep journeys. In this episode a surprising dream about celebrity sex.
05 Nov 2025,26 mins
Insomnia & Dream Interpretation
Kathryn Pinkham discusses the impact of peri / menopause on your sleep.
01 Oct 2025,36 mins
Essential sleep. Plus dream interpretation
Oxford Professor Colin Espie joins us and our Dream Psychologist returns.
03 Sep 2025,35 mins
Sleep Technology and How to Keep a Sleep Diary
Discover how sleep tech helps track rest, and why a sleep diary can reveal sleep patterns.
06 Aug 2025,27 mins
Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation
Insomnia and sleep expert Kathryn Pinkham explains all.
02 Jul 2025,35 mins
Specialist sleep advice for your children. Plus dream interpretation
Child and baby sleep specialist Andrea Grace joins Vinny & Cate.
04 Jun 2025,36 mins
Physiotherapist sleep advice
Dream interpretation with Professor Ian Wallace and sleep advice with physio Shea McAleer.
07 May 2025,31 mins
Restless Leg Syndrome with Dr Julian Spinks. Plus, dream interpretation from Professor Ian Wallace
Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome.
02 Apr 2025,25 mins
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
Physiologist and sleep expert Dr Nerina Ramlakhan helps us rest.
05 Mar 2025,26 mins
The Science of Sleep with Neuroscientist Dr Kathy Ruddy
The science behind the mystery of sleep.
05 Feb 2025,25 mins
Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.
Physiologist and Sleep Expert Dr Nerina Ramlakhan joins us to talk napping.
04 Dec 2024,25 mins
Hypnotherapy to aid sleep, plus dream translation
Hypnotherapist and psychotherapist Deanne Bloomfield explains hypnotherapy for sleep.
06 Nov 2024,26 mins
Meditation for sleep, plus live dream interpretation. Email [email protected]
Information to help you and your loved ones sleep better.
02 Oct 2024,25 mins
Specialist help with snoring. Plus dream interpretation with Ian Wallace
Share your dreams with the team on [email protected].
04 Sep 2024,25 mins
Our SLEEP WALK special. Plus dream interpretation
Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening?
07 Aug 2024,25 mins
Tapping to aid sleep, plus dream interpretation
Information to help you and your loved ones sleep better.
03 Jul 2024,26 mins
Insomnia help and dream translation
We delve into the issue of insomnia and how to tackle it.
05 Jun 2024,25 mins
Help your children sleep better, plus dream translation
Dream psychologist Ian Wallace translates your dreams. Send yours [email protected]
01 May 2024,26 mins
Dream translation with Ian Wallace, plus sleep apnoea expert Dr Julian Leggett
Dream psychologist Ian Wallace translates our dreams.
03 Apr 2024,26 mins
Time for bed
Your sleep and dreams explored. Vinny and Cate explain.
28 Mar 2024,1 min
06/03/2024
Your dreams explored. What do you dream about at night and what might they mean?
06 Mar 2024,24 mins
Dream psychologist Ian Wallace joins. Dreams of being lost at school and more
Why do you have the dreams you do? We try to find out.
07 Feb 2024,18 mins
Explore your dreams with our Dream Psychologist
Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why.
06 Dec 2023,13 mins
Dreams in the womb to dreams nearing death. What do they mean?
Dr Jonathan Iliff joins this episode to talk all things dream.
01 Nov 2023,18 mins
Nightmare Special. Try not to scream…
Your nightmares…explored. Dream Psychologist Ian Wallace joins Vinny & Cate.
31 Oct 2023,27 mins,
Dreams of running, teeth falling out and nightmares. Our Dream Psychologist translates
Dream psychologist Ian Wallace talks all things dreams.
04 Oct 2023,19 mins
Action man, hospital and dreams about birds. But what does it mean?
Your dreams explored.
06 Sep 2023,13 mins
Dreams about birds, death and new jobs. What could they mean? Psychologist Ian Wallace is back
Psychologist Wallace interprets what YOUR dreams might mean.
02 Aug 2023,17 mins