Schedule
Early
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Morning
06:00
Mindful Mix—Classical tunes for a moment of stillness
Pause for a moment of stillness and calm with this classical music mix.
09:00
Classical Unwind—Embrace the morning with warm classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Transcendent piano sounds to anchor your mind
Classical and contemporary piano music to anchor the mind and invite calm.
14:00
Mindful Mix—Tranquil melodies for peaceful reflection
Take a moment for yourself with this calming classical mix.
17:00
Classical Wind Down—Restore calm with classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Explore sonic realms with Jurassic World and Emma
Escape into a world of immersive soundtracks with film fanatic Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 3, Relax and flow with river-inspired music ft. Nanna
4/12Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
22:00
Night Tracks—Evening soundscape
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleepy sounds to help you unwind
Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.
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Late
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
