Schedule
Early
00:30
Sleep Tracks—Escape from the rain
Drift off to a mix of rainy day sounds and restful classical music.
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Morning
06:00
Mindful Mix—Classical sounds for moments of calm
Soothing classical music, to transport you to a place of calm.
09:00
Classical Unwind—Ease yourself into the day with a restful classical soundtrack
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—A journey through softly focused piano reveries
Concentrate and find focus with this mix of piano reveries, classical and modern.
14:00
Mindful Mix—Uplifting classical sounds to soothe your senses
A selection of gentle harmonies and melodies to help relax your mind.
17:00
The Music & Meditation Podcast—Series 4, Refine your work life balance with Tamu Thomas
5/9Izzy and Tamu share how meditation can help with juggling a busy work/life balance
17:30
Classical Mixtape—Classical music for focus or relaxation
Take time out with a 30-minute soundscape of classical favourites.
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Evening
18:00
Classical Wind Down—Ease into the evening with calm classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Soundwaves—Discover a world of serene new music
Immersive new music from the UK’s brightest composers and performers.
22:00
Night Tracks—Meditative music for late night solace
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Tranquil sounds for quiet nights
Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Float along the river
Drift off to a mix of calming river sounds and restful classical music.
