BBC One South HD Schedule Wednesday 11 March 2026

South HD Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—11/03/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 09:30
  Morning Live—Series 7, 11/03/2026
  Conversation, advice and tips to make your day that little bit easier.
3. 10:45
  Crimewatch Live—Series 23, A Gruesome Murder
  8/15Essex Police need urgent help with finding a suspect of a gruesome murder.
4. 11:30
  Homes Under the Hammer—Series 28, Friends Reunited!
  Three sets of developers who have appeared on the show before tackle new projects.(R)
Afternoon
1. 12:15
  Bargain Hunt—Series 63, Ardingly 28
  Charlie Ross and the teams are in Sussex with experts Caroline Hawley and Tim Weeks.(R)
2. 13:00
  BBC News at One—11/03/2026
  The latest national and international news from the BBC.
3. 13:35
  South Today—Lunchtime News, 11/03/2026
  The latest news, sport and weather for the South of England.
4. 13:45
  BBC News at One—11/03/2026
  The latest national and international news from the BBC.
5. 14:00
  Bear Grylls - Wild Reckoning—Series 1, Couple or Throuple?
  A couple brought a third person into their marriage, and now one of them feels left out.(R)
6. 14:30
  Amanda & Alan's Spanish Job—Series 1, Episode 3
  3/8Amanda and Alan brace themselves to tackle the heart of the B&B - the kitchen.(R)
7. 15:00
  Escape to the Country—Series 25, Staffordshire and Derbyshire
  22/55Alistair Appleton goes property-shopping in Staffordshire and Derbyshire.(R)
8. 15:45
  The Repair Shop on the Road—Series 2, Kirkcudbright
  Dom and Rich race to restore a memorial to lives lost at sea in a Scottish fishing town.(R)
9. 16:30
  The Finish Line—Series 4, Episode 3
  3/25Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where knowledge equals speed.
10. 17:15
  Pointless—Series 29, Episode 3
  3/54Contestants score points by coming up with the answers no-one else could think of.(R)
Evening
1. 18:00
  BBC News at Six—11/03/2026
  The latest national and international news from the BBC.
2. 18:30
  South Today—Evening News, 11/03/2026
  The latest news, sport and weather for the South of England.
3. 19:00
  The One Show—11/03/2026
  Vernon Kay and Clara Amfo bring you the stories that matter from across the country.
4. 19:30
  EastEnders—11/03/2026
  Oscar helps Ian with his campaign.
5. 20:00
  MasterChef: The Professionals—Series 18, Episode 14
  14/21Five contenders head to Boxhall in central London for their first challenge.
6. 21:00
  Ambulance—Series 16, Punched by a Patient
  1/6A night shift takes a violent turn as frontline staff come under attack from a patient.
7. 22:00
  BBC News at Ten—11/03/2026
  The latest national and international news from the BBC.
8. 22:30
  South Today—Late News, 11/03/2026
  The latest news, sport and weather for the South of England.
9. 22:40
  UEFA Champions League—2025/26, Match of the Day: Round of 16
  Highlights of matches in the 2025/26 UEFA Champions League's round of 16.
Late
1. 00:00
  Harriet
  Biopic of Harriet Tubman, who escaped slavery and then led missions to free many more.(R)
2. 01:55
  Weather for the Week Ahead—12/03/2026
  Detailed weather forecast.
3. 02:00
  Joins BBC News—12/03/2026
  BBC One joins the BBC's rolling news channel for a night of news.

Thursday 12 March 2026