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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Local farmer and nature lover Chris Skinner takes your wildlife questions from 8.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Chris finds out how damaging the hot and dry weather has been for farmers in the county.
| 06:00Chris discusses Norwich City midfielder Marcelino Nunez's potential move to Ipswich Town.
| 06:00Chris looks at Lotus confirming hundreds of jobs are to go at its headquarters in Norfolk.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 09:00 | 09:00Anaïs Gallagher explores stories of the fans whose lives have been changed by Oasis.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Great Saturday Hobby Hunt, the archive feature and more celebrity insights in (Sta)R&R.
| 10:00Marking the 40th anniversary of Norwich's Anglia for Africa fundraising concert.
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| 14:00 | 14:00Emma has your stories and great music through the afternoon.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Joe Lewis. Kick-off at 3pm. Not online.
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| 17:00 | | | | | | 17:00Joe and Rob take your thoughts on this afternoon's game. Call 0800 3897 321.
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| 18:00 | 18:00Humorous Norwich City fanzine show.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Author Lois Miller + Author Ova Ceren
| 18:00A look ahead to Norwich's next fixture, featuring interviews with the manager and players. 18:30Long-running non-league football magazine programme.
| 18:00Author Lois Miller + Author Ova Ceren
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Renu for all things South Asian with guests, hits and a bit of vintage Bollywood.
| 19:00All the build-up and interviews ahead of tonight's EFL Cup second round game. 19:45Full live commentary from Chris Goreham and Adrian Coote. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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| 21:00 | | 21:45Adrian and Rob take your thoughts on this evening's game. Call 0800 3897 321.
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| 22:00 | 22:00Dean Jackson speaks to a man who has been travelling the world in a truck.
| 22:30Becky hears from a woman who says she was Birmingham’s most prolific shoplifter.
| 22:00Becky meets the man known as The Blind Poet.
| 22:00Becky hears from a man who defied medics to run every street in his town
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan meets the man who spent five years knocking on strangers' doors.
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